My Philosophy
Not everything that hurts is meant to be healed by force.
Some things ask to be witnessed, not fixed. Held, not hurried.
I’m a mindfulness teacher and creative guide who supports sensitive, deep-feeling adults, often women, who are navigating anxiety, burnout, grief, trauma, or a quiet sense of disconnection from themselves and the world around them.
I help them reclaim their inner steadiness and reconnect with their own rhythms, not by pushing harder or becoming someone new, but by slowing down and remembering who they already are.
Because in my experience, the real reason people stay stuck isn’t a lack of effort or willingness, it’s living in a world that treats softness as weakness, stillness as laziness, and sensitivity as a flaw.
We’ve been taught to override our bodies, numb our emotions, and chase endless “fixes” that never quite touch the root.
The Diagnosis
Most people I work with aren’t broken, they’re overstimulated, under-supported, and deeply disconnected from the wisdom within and around them.
They’ve tried the medical model, self-help trends, or simply “soldiering on,” but nothing has truly helped them feel safe in their own nervous system.
The Prognosis
If this disconnection is ignored or approached with force, it can deepen into chronic exhaustion, emotional shutdown, and a life that feels performative rather than lived.
But if approached gently, with spaciousness and self-compassion, something powerful happens:
People begin to remember their enoughness, rediscover their aliveness, and reconnect with the world through curiosity, creativity, and presence.
The Prescription
What I believe people need most is a safe, soul-nourishing space to slow down, be seen, and come home to themselves.
That’s what Naturally Mindful offers:
Not a quick fix. Not another pressure to “do better.”
But a tender place to exhale, explore, and remember that your healing doesn’t have to look like anyone else’s.
I weave together mindful photography, nature connection, creativity, and circle-based support to create gentle, trauma-sensitive experiences that meet you where you are.
I don’t believe in perfection.
I believe in process.
I believe in presence.
I believe in you.
If this resonates, then you’re probably one of my people. And you are so welcome here.
Feel like it might be a fit? Here are some ways to get started…
This work isn’t for everyone, and that’s okay. But if something here speaks to you, if you’re craving gentleness, slowness, or a deeper sense of connection, I’d love to welcome you in.
This is an open invitation, not a push.
Take what resonates, leave the rest. You’re welcome here, just as you are.
You can:
Download a free resource to begin your mindfulness journey
Join my newsletter for regular reflections, creative prompts, and nature-based mindfulness resources
Explore my offerings - from 1:1 support to workshops, circles, and seasonal experiences
Connect with me on Insight Timer for guided meditations and audio practices
Reach out for a gentle conversation about whether working together feels right for you