Is This You?

You pick up your phone without meaning to.
You open an app, then another, then another.
Before you know it, half an hour has slipped away and you feel tired rather than nourished.

You tell yourself you will have an early night, then find yourself scrolling on the sofa again.
You feel overstimulated, yet bored.
You feel busy, yet disconnected.
You feel full of information, yet hungry for something real.

You notice how your mind jumps.
How your attention feels scattered.
How quiet moments get filled before you even realise there was a gap.

You might say things to yourself like:
Why can’t I switch off?
Why am I always checking my phone?
Why do I feel so restless?
Where has my creativity gone?
Why do I feel disconnected from myself?

You may secretly suspect that the pace you have been keeping is too much.
That the constant pull of your phone is taking you away from the life you want.
That you have lost some softness in the noise.
That you need support, community, and a reset that feels kind and doable.

If you feel any of this, you are in the right place.