Mindful Breathing Cards for Children - Set of 15 Fun Breathing Exercises
(DIGITAL DOWNLOAD)

£4.20
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Introduce the gift of mindfulness to your child with my "Mindful Breathing Cards for Children" - an enchanting set of 15 colourful cards, each containing unique techniques and clear instructions for practicing deep breathing in a fun and engaging manner.

Please note: that this listing is not for a physical object, but for a PDF file which you can download to your device to print out. Simply print the sheets out or the files can be downloaded to a device and viewed on screen.

Introducing "Mindful Nature/Photography Anchor Words"

(DIGITAL DOWNLOAD)

£4.20
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CONTAINS 60 Printable cards (7 page PDF) - with instruction cards

Are you ready to embark on a transformative journey of self-discovery, mindfulness, and creativity? Dive into the world of mindful photography with my innovative digital download product, "Mindful Photography Anchor Words." Designed to inspire and guide you on a mindful exploration through the lens of your camera or just whilst out on a mindful nature walk, this unique resource will unlock a new level of connection to yourself, nature, and the present moment.

Please note: that this listing is not for a physical object, but for a PDF file which you can download to your device to print out. Simply print the sheets out or the files can be downloaded to a device and viewed on screen.

Introducing the Mindfulness Workbook - Your Path to Mindful Living!

(DIGITAL DOWNLOAD)

£7.80
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The Mindfulness Workbook is a comprehensive guide and valuable mental health support that offers practical mindfulness exercises, insightful reflections, and effective tools to help you cultivate mindfulness, enhance self-awareness, and experience inner peace in your daily life. Included in this workbook is a selection of Mental Health and mindfulness printables, along with dedicated mental health meditations, journal prompts, mindful colouring and exercises to further nurture your well-being and journey towards a more balanced and mindful existence.

Please note: that this listing is not for a physical object, but for a PDF file which you can download to your device to print out. Simply print the sheets out or the files can be downloaded to a device and viewed on screen.