Naturally Mindful - Empowering Mental Wellbeing Through Nature Connection.
At Naturally Mindful, I believe in the transformative power of nature and mindfulness, guiding individuals on a journey of healing and self-discovery through immersive experiences in North Somerset and across the South West UK. Take back the power to heal yourself.
Winscombe Wonder Walks
Guided Mindful Walks - Every Wednesday, 1-2pm
Meet at the car park on Quarry Road
Winscombe, BS25 5RN
>> Click for more info <<
Soothe your soul in nature.
I founded Naturally Mindful with a deep-rooted belief in the transformative power of nature, creativity, and mindfulness. Having experienced firsthand the healing journey from anxiety, loneliness, and trauma, and my work within a mental health charity, I am committed to empowering others to reclaim agency over their mental wellbeing.
Nature became my sanctuary, and photography my tool for self-expression and healing. Now, through Naturally Mindful, I am dedicated to guiding individuals on their own path towards mental health recovery, resilience, and holistic well-being.
By combining mindful photography, creativity, and immersive nature experiences, I offer a unique opportunity for deep self-awareness and inner balance. My mission is to inspire and support individuals as they reconnect with themselves and the natural world, fostering a profound sense of peace, purpose, and personal growth. Together, let's embark on a journey to soothe the soul, embrace mindful living, and unlock the transformative potential within.
Services
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Photography
Mindful Photography is a transformative practice that combines the art of capturing images with the principles of mindfulness, enabling individuals to cultivate present-moment awareness, deep connection with nature, and overall well-being through conscious observation and appreciation of the visual world. Through mindful photography, individuals can capture treasured moments, foster resilience, and enhance their mental health by immersing themselves in the beauty of the natural environment and engaging in a mindful exploration of their surroundings.
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Nature
Mindfulness in nature is a powerful practice that involves immersing oneself in the present moment experience of the natural world, allowing for a deep connection with the environment, heightened sensory awareness, and a profound sense of calm and tranquility. By engaging in mindful nature activities, individuals can cultivate inner peace, reduce stress, and foster overall well-being while experiencing the restorative benefits of being fully present in the beauty of nature.
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Walking
Mindful walking is a meditative practice that involves intentionally bringing attention to each step, the sensations of the body in motion, and the surrounding environment, fostering a deep sense of grounding, clarity, and presence. By engaging in mindful walking, individuals can cultivate mindfulness, reduce stress, and reconnect with the present moment, experiencing a profound connection with the act of walking and the world around them.
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Creativity
Mindful art and creativity encompass a purposeful and non-judgmental exploration of artistic expression, allowing individuals to tap into their inner creativity, cultivate mindfulness, and foster self-discovery. By engaging in mindful art practices, such as painting, drawing, or writing, individuals can experience a deep sense of flow, heightened self-awareness, and enhanced well-being, while embracing the therapeutic benefits of creativity and self-expression.
Biophillia
The natural world has always attracted, compelled, and fascinated humans. The concept of "love of life," or "biophilia," holds that our fascination and connectedness with nature are rooted in an innate, biologically-driven need to engage with other living things, such as plants and animals.
LATEST BLOG POSTS
Utilising nature's power and mindfulness to transform society, to make it happier and healthier
Ocean mindfulness is not just for seasoned practitioners or nature enthusiasts; it's a practice that anyone can embrace. Contrary to common misconceptions, you don't need to live by the coast or spend hours by the sea to benefit from its transformative power. Whether you're taking a mindful stroll along the shoreline, listening to the rhythmic melody of the waves, or simply visualising the vast expanse of the ocean, every moment of connection with the sea can nourish your soul and deepen your sense of presence. So, let go of any preconceived notions and allow yourself to immerse in the beauty and wonder of the ocean, one mindful breath at a time.