A gentle path from burnout and disconnection to calm and belonging
If you are tired of being dismissed, overwhelmed, burned out, and long to feel seen, calm, and whole again, you’re in the right place.
A gentle space in your inbox.
A gentle space in your inbox.
Sign up to receive my free Mindfulness Workbook, filled with simple practices you can do anywhere, plus tender reflections, nature-based guidance, and creative invitations to slow down and breathe again.
Created for sensitive, soulful folk who feel overwhelmed, anxious, or disconnected.
You can keep it for yourself, or gift it to someone who could use a little calm.
No pressure, no noise, only presence.
If you’ve been carrying the weight of burnout, grief, or disconnection, you’re not alone and you don’t need another quick fix.
Here, you’ll find a slower, gentler way. I guide women back to their centre through nature connection, mindfulness, and creativity. Together, we create a safe space to pause, breathe, and remember that you are already whole.
Whether it’s through mindful photography or crafts, a circle of women, or quiet 1:1 sessions, my work is about helping you reconnect, to yourself, to others, and to the living world around you.
This is for you if you’re longing for calm, belonging, and the resilience to meet life’s challenges with softness and strength.
Free meditations on Insight Timer
Insight Timer is a free meditation app and community offering thousands of practices to support mindfulness, sleep, and emotional wellbeing.
On my Teacher Profile, you'll find gentle, nature-inspired meditations that invite calm, presence, and a deeper connection to yourself and the world around you.
For the women who…
I hold a special place for women who are seeking calm and belonging, who feel the ache of disconnection yet know deep down there’s more to life than rushing, fixing, or performing.
The ones who light up when they hear the whispers of the forest, who dog-ear the pages of The Artist’s Way, Braiding Sweetgrass and Women Who Run With the Wolves, who underline every other sentence in Mary Oliver’s poetry.
Those who resonate with the wisdom of Gabor Maté, Brené Brown, Satish Kumar, Dr Rangan Chatterjee, or Sharon Blackie, and who feel a sense of homecoming in the work of teachers like Tara Brach, Joanna Macy or Thomas Moore.
The ones drawn to nature walks, photography, crafting, moon cycles, wheel of the year, or the simple act of tending plants on a windowsill. Who know that healing isn’t about perfection, but about remembering their wholeness.
If your heart stirs at the intersection of nature, creativity, and soul… you’ll feel at home here.
Does that sound like you?
Why Nature Heals
We’re not meant to be disconnected - from ourselves, from each other, or from the earth.
There’s a reason a walk in the woods feels like exhaling. A reason your nervous system softens when you hear the sea or touch the soil.
This is biophilia - our deep, biological love of life.
It’s not just poetic. It’s primal. We’re wired to connect with the natural world because it’s where we come home to ourselves.
That’s the heart of what I offer: safe, creative, nature-based spaces to remember that you belong.
LATEST BLOG POSTS
In a world dominated by screens and constant connectivity, nature remains the original Wi-Fi. By slowing down, observing, and immersing yourself in the natural world, you can recharge, relieve stress, and reconnect with the steady, sustaining rhythms of life. This blog explores simple ways to unplug, notice more, and remember what truly nourishes your mind, body, and soul