Read my most recent news to obtain inspiration for your path to a closer connection with nature, to yourself and to others. As well as suggestions for mindfulness exercises and free learning materials.
How mindfulness can help your health and wellbeing
Learn how mindfulness practices can positively impact your health and wellbeing. From reducing stress and anxiety to improving sleep and enhancing emotional resilience, discover the transformative benefits of integrating mindfulness into your daily life.
10 tips for mindfulness in work
Discover practical tips for incorporating mindfulness into your workday routine. From mindful breathing exercises to setting boundaries, learn how to enhance focus, reduce stress, and promote overall wellbeing in the workplace with these 10 expert tips.
What are the benefits of practicing Mindfulness in Nature?
Practicing mindfulness in nature can have a wide range of benefits for both physical and mental health. The benefits of daily mindfulness and meditation practise for our mental, bodily, and spiritual health have been well proved. But, practising outside offers a level that an inside meditation environment just cannot. Nature seems to have a way of commanding our attention and concentration, forcing us to simplify our thoughts and concentrate on what is in front of us at the moment.
Getting started with mindful photography
Mindful photography is a great way to connect with the world around you. It can help you slow down, be present, and appreciate the beauty in everyday moments. If you're interested in learning more, I offer workshops where you can explore mindful photography further. Thanks for reading!
The difference between nature contact and nature connection.
Yes, there is a great deal of research that has been conducted about the positive effects of being out in nature for human well-being. Studies have found that spending time in nature can increase physical activity, improve mood, reduce stress, improve cognitive functioning, and even increase creativity. It is also suggested that exposure to nature can help to reduce the risk of developing mental health issues such as depression and anxiety.
Mindfulness in the Workplace: A Guide to Improving Mental Health and Productivity
Mindfulness is a powerful tool that can be used to help improve mental health, reduce stress, and increase productivity in the workplace. But what exactly is mindfulness, and how can it help? In this blog post, we'll explore the basics of mindfulness, how it can be used to foster relaxation and focus, and some tips for incorporating it into the workplace.
Why being outside in nature is good for your health
Discover the healing power of phytoncides and mycobacteria in nature. Learn how forest air and soil bacteria boost mental health, reduce stress, and enhance wellbeing. Explore the science behind nature's natural remedies.
TIME TO TALK - MY MENTAL HEALTH JOURNEY.
About 12 years ago, I was a single mum, juggling life, working full time to make ends meet having recently left a toxic relationship. I was suffering from anxiety, and loneliness, whilst also dealing with the impact of processing my childhood trauma. I can't recall what prompted me but one day I picked up a camera and went out photographing nature in the local area in North Devon and through this discovered a passion for photography.