Read my most recent news to obtain inspiration for your path to a closer connection with nature, to yourself and to others. As well as suggestions for mindfulness exercises and free learning materials.
Mindfulness in nature
When you're stressed, overwhelmed or just in need of some time to yourself, there's no better place to go than the outdoors. Nature is full of beautiful sights and sounds that can calm the most active mind—and it's also free! So grab your hiking boots and get ready for some mindfulness with nature!
How Can Mindfulness Enrich Your Life?
Mindfulness is a skill where we purposely direct our attention away from auto pilot and into the present moment, with careful observation and meditation.