Everything in nature invites us constantly to be what we are. —Gretel Ehrlich
BENEFITS OF MINDFULNESS IN NATURE
Better physical and mental health
An improved feeling of wellbeing
Reduction in stress and anxiety
More satisfaction, gratitude and happiness
Increased capacity to handle difficulty and pain
Improved levels of concentration and productivity
… and much more!
Services
NATURALLY CAPTURED
Mindful photography workshop
My Mindful Photography Workshop is a unique experience that combines the art of photography with mindfulness practices. It is designed to help participants connect with their surroundings in a more meaningful way and to develop a greater appreciation for the present moment.
The workshop typically begins with an introduction to the principles of mindfulness and how they relate to photography. Participants will learn techniques for focusing their attention, staying present in the moment, and cultivating a sense of curiosity and openness.
Throughout the workshop, participants will be encouraged to practice mindfulness while taking photos through a series of activities. This may involve paying attention to their breath, noticing the details of their surroundings, or simply being present in the moment.
No previous photography or mindfulness experience is necessary to participate in a Mindful Photography Workshop. Participants will need to bring a digital camera (preferably one where they are able to review images on screen).
Overall, a Mindful Photography Workshop offers a unique and enriching experience that combines the art of photography with the principles of mindfulness. Whether you are a seasoned photographer or a complete beginner, this workshop is sure to inspire and deepen your appreciation for the world around you.
NATURALLY STROLL
Mindful walking workshop
My Mindful Walking Workshop is a guided experience designed to help participants develop a deeper sense of presence and awareness as they explore their surroundings on foot. This workshop typically takes place in a natural setting, such as a park, forest, or beach, where participants can connect with nature and practice mindfulness in a peaceful environment.
The workshop usually begins with an introduction to mindfulness and the benefits of incorporating mindfulness practices into daily life. Participants will learn techniques for focusing their attention, staying present in the moment, and cultivating a sense of curiosity and openness.
Once the mindfulness component has been established, the workshop will transition to a guided walk. Participants will be encouraged to move at a comfortable pace, paying attention to their breath and the sensations in their body as they walk. The instructor may offer guidance on how to maintain mindfulness while walking, such as noticing the movement of the feet or the sound of the wind in the trees.
Throughout the walk, participants will be encouraged to take time to stop and appreciate their surroundings. This may involve noticing the colors and textures of the natural world, listening to the sounds of birds or other animals, or simply taking a moment to breathe and feel the sun on their skin.
The workshop may also include periods of silent walking, where participants can deepen their practice of mindfulness and connect with the natural world without distraction. The instructor will be on hand to provide guidance and support, and to answer any questions that may arise.
Overall, a Mindful Walking Workshop offers a unique and enriching experience that combines the benefits of physical activity with the practice of mindfulness. Whether you are new to mindfulness or an experienced practitioner, this workshop is sure to leave you feeling refreshed, energized, and more connected to the natural world.
NATURALLY CONNECTED
Mindfulness in nature workshop
My Mindfulness in Nature Workshop is a guided experience designed to help participants deepen their practice of mindfulness by connecting with the natural world. This workshop usually takes place in an outdoor setting, such as a park, forest, or beach, where participants can immerse themselves in the beauty and serenity of nature.
The workshop typically begins with an introduction to mindfulness and how it can be used to cultivate a greater sense of connection with oneself and the world around us. Participants will learn techniques for focusing their attention, staying present in the moment, and cultivating a sense of curiosity and openness.
Once the mindfulness component has been established, the workshop will transition to a guided experience in nature. Participants will be encouraged to engage with their surroundings using all of their senses, taking time to notice the sights, sounds, smells, and textures of the natural world. The instructor may offer guidance on how to maintain mindfulness while in nature, such as paying attention to the breath or noticing the movement of the body as it interacts with the environment.
Overall, a Mindfulness in Nature Workshop offers a unique and enriching experience that combines the practice of mindfulness with the healing power of nature. Whether you are new to mindfulness or an experienced practitioner, this workshop is sure to leave you feeling grounded, connected, and more deeply attuned to the natural world.
NATURALLY CREATIVE
Mindful art and creativity
My Mindful Art and Creativity Workshop is a guided experience designed to help participants cultivate a greater sense of mindfulness and self-awareness through creative expression. This workshop usually takes place in a studio or other creative space and may involve a variety of artistic mediums, such as painting, drawing, sculpture, or mixed media.
The workshop typically begins with an introduction to mindfulness and how it can be used to cultivate a greater sense of presence, curiosity, and openness. Participants will learn techniques for focusing their attention, staying present in the moment, and connecting with their own inner creativity.
Once the mindfulness component has been established, the workshop will transition to a creative exploration. Participants will be encouraged to engage with the artistic medium of their choice in a mindful way, allowing themselves to be fully present and open to the creative process. The instructor may offer guidance on how to maintain mindfulness while creating, such as paying attention to the breath or noticing the sensations in the body as one works.
Throughout the workshop, participants will have the opportunity to engage in a variety of creative exercises, such as ferreting, guided visualisation, or intuitive painting. The instructor will be on hand to provide guidance and support, and to answer any questions that may arise.
Overall, a Mindful Art and Creativity Workshop offers a unique and enriching experience that combines the benefits of mindfulness with the healing power of creativity. Whether you are new to mindfulness or an experienced practitioner, this workshop is sure to leave you feeling more deeply connected to your own inner creativity and sense of self-expression.
Do you offer private sessions?
Yes, if you don't need or want a group session and would prefer a 1:1, send me a message to discuss your needs.
I can tailor any session to your specific requirements.
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul”
Rabbi Harold Kushner